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Bucket drills – a fun way to work on the ‘basic position’! (2020-2021 season)
Working on getting low to maximize speed. (2020-2021 season)
Read Randy Pascal’s article ‘Sudbury Sprinters keep putting on speed‘ featured in the Sudbury Star (Dec. 2020)
COVID-19 Related Documents:
Arena:
SSSSC Return to Sport Protocol_Dec12 2021
SSSSC Illness Policy_Oct 28 2021
Outdoor Practices:
