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Bucket drills – a fun way to work on the ‘basic position’! (2020-2021 season)

Working on getting low to maximize speed. (2020-2021 season)

Read Randy Pascal’s article ‘Sudbury Sprinters keep putting on speed‘ featured in the Sudbury Star (Dec. 2020)

COVID-19 Related Documents:

Arena:

SSSSC Return to Sport Protocol_Dec12 2021

SSSSC Illness Policy_Oct 28 2021

Outdoor Practices: 

SSSC Return to Sport Protocol_Jan 19 2022

SSSC Illness Policy_Jan 19 2022